Category: Learning Resources

Helping older adults become more active: the SITLESS study

| October 11, 2016 | 1 Comment

Today’s post comes from Dr Mark Tully, and describes the SITLESS study.  You can find more about the study at

The SITLESS study is an EU-funded Horizon 2020 project being conducted in collaboration between seven institutions based in Europe, including; Fundacio Salut I Envelliment / FSIE (Spain), Blanquerna Foundation (Spain), University of Southern Denmark (Denmark), Queen’s University Belfast (UK), Ulm University (Germany), University of Glasgow (UK) and Siel Bleu (France). The primary aim of the SITless study is to assess the long-term effectiveness and cost-effectiveness (18 ­month follow-up) of a complex behavioural intervention on sedentary behaviour and physical activity in an inactive, community dwelling, older adult population based on existing exercise referral schemes (ERS) enhanced by self-management strategies (SMS).

Individuals aged 65 years and over who live in community settings, who are able to walk independently with or without an aid, who have a low physical activity level (insufficiently active to meet the current physical activity guidelines), who do not have uncontrolled disease and who are otherwise deemed suitable to take part in the exercise referral scheme by their healthcare professional will be recruited.

The study will include four assessment periods at baseline, post-intervention, 12-months and 18-months post-intervention. Participants will complete a variety of questionnaires and simple tests to assess their ability to complete certain everyday activities such as balancing, sit-to-stand and walking ability. Participants will also wear an ActiGraph activity monitor for seven days to measure their daily activity levels.

Participants will be randomised to either:

  • ERS+SMS group: An exercise programme combined with seven additional sessions lasting up to 17 weeks in total as well as four telephone calls. These will mainly be group-based sessions to help support individuals to sit less and be more active.
  • ERS group: Same intervention as above without receiving any additional sessions lasting for up to 16 weeks.
  • Control group: Receive general healthy lifestyle advice for older adults.

The study is starting to recruit participants in October 2016. If you would like to receive more information about the study, please visit the following websites: and

American Heart Association Releases Science Advisory on Sedentary Behaviour

| September 12, 2016 | 0 Comments

The American Heart Association has released a Science Advisory on Sedentary Behaviour and health.  The abstract is available below.  The full paper is available here.

Epidemiological evidence is accumulating that indicates greater time spent in sedentary behavior is associated with all-cause and cardiovascular morbidity and mortality in adults such that some countries have disseminated broad guidelines that recommend minimizing sedentary behaviors. Research examining the possible deleterious consequences of excess sedentary behavior is rapidly evolving, with the epidemiology-based literature ahead of potential biological mechanisms that might explain the observed associations. This American Heart Association science advisory reviews the current evidence on sedentary behavior in terms of assessment methods, population prevalence, determinants, associations with cardiovascular disease incidence and mortality, potential underlying mechanisms, and interventions. Recommendations for future research on this emerging cardiovascular health topic are included. Further evidence is required to better inform public health interventions and future quantitative guidelines on sedentary behavior and cardiovascular health outcomes.

Colloquium on sedentary behaviour in Paris

| September 7, 2016 | 0 Comments

The French National Observatory of Physical Activity and Sedentary Behaviour (ONAPS) will be hosting a colloquium on sedentary behaviour in Paris on October 12, 2016.  Speakers include Drs Angelo Tremblay and David Thivel, as well as many others.  Full details on the colloquium can be found on the ONAPS website.

Systematic Review of Childhood Sedentary Behavior Questionnaires: What do We Know and What is Next?

| September 6, 2016 | 0 Comments

A new systematic review in Sports Medicine has been published on sedentary behaviour questionnaires for children. A brief author summary is found below. A full copy of the paper is available for free via the journal Sports Medicine.

This systematic review provides a summary of studies examining the measurement properties of self-report or proxy-report questionnaires assessing sedentary behavior in children and adolescents. In addition, an overview of the characteristics of the included questionnaires is provided. We performed systematic searches in three online databases: PubMed, EMBASE and SPORTDiscus. Studies had to report on at least one of the measurement properties of a self- or proxy-report questionnaire assessing sedentary behavior in a general population under the age of 18 years. Eventually, our searches resulted in 46 relevant studies on 46 questionnaires. Unfortunately, none of the included questionnaires was considered both valid and reliable, due to the lack of attention for content validity and methodological limitations of the included studies. Therefore, we recommend researchers to adopt standardized tools for the evaluation of measurement properties to improve the methodological quality of future studies and we emphasize the importance of assessing content validity.


Funded PhD Opportunity in Perth, Australia

| August 24, 2016 | 0 Comments

The below job posting is from Professor Leon Straker in Perth, Australia.  For more information, please contact Professor Straker directly.

LL-Today (Live Lighter Tailored Online Diet and Activity Study) PhD Opportunity

Interested in doing a high quality PhD that will make a difference to people’s health?

LL-Today is a randomised and controlled trial (n=600) evaluating the efficacy of computer-tailored feedback to change overweight adults’ diet and physical activity. This Healthway funded 3 year project is a multi-disciplinary collaboration between physical activity and nutrition researchers, technology experts and health promotion and translation practitioners drawn from universities, and Western Australian Cancer Council, Heart Foundation and Department of Health in Western Australia.

The successful physical activity doctoral candidate would be involved in formative work to refine the physical activity intervention including the choice of fitness tracker and messaging based on current theory, knowledge and technology, conducting the accelerometer-based sedentary time and physical activity assessments and, analysis and reporting on physical activity outcomes.

This is a full time only doctoral opportunity in Perth, Western Australia. A stipend of $32,500 per annum tax-free for 3 years will be provided.

The successful applicant is likely to have an Honours or Masters degree highly relevant to physical activity, an outstanding record of undergraduate achievement and publication experience and be eligible for an APA scholarship.

Expressions of interest including a curriculum vitae are due Friday 16th September 2016. For further details please contact Professor Leon Straker,

Canada releases world’s first 24-hour movement behaviour guidelines

| June 17, 2016 | 0 Comments

On June 26 Canada released the Canadian 24 Hour Movement Guidelines for Children and Youth.  These guidelines call for at least 60 minutes per day of moderate to vigorous physical activity, no more than two hours a day of recreational screen time, limited sitting for extended periods and at least 9-11 hours of sleep per night for children 5-13 years, and 8-10 hours for those aged 14-17 years. They were developed by the Canadian Society for Exercise Physiology, the Conference Board of Canada, HALO-CHEO, ParticipACTION and the Public Health Agency of Canada, with input from research experts and stakeholders across Canada and around the world.

The process was informed by 9 peer-reviewed publications, all available for free via the journal of Applied Physiology, Nutrition and Metabolism.

Three papers of particular relevance to sedentary behaviour:

Systematic review of sedentary behaviour and health indicators in school-aged children and youth: an update

Combinations of physical activity, sedentary behaviour and sleep: relationships with health indicators in school-aged children and youth

Associations between sleep duration, sedentary time, physical activity, and health indicators among Canadian children and youth using compositional analyses

Canadian 24-Hour Movement Guidelines for Children and Youth: An Integration of Physical Activity, Sedentary Behaviour, and Sleep 

More details on the guidelines can be found via the Canadian Society for Exercise Physiology and ParticipACTION.

New meta-analysis: the prospective relationship between childhood sedentary behaviour and biomedical health indicators

| June 6, 2016 | 0 Comments

A new paper by van Ekris et al. examines the relationship between childhood sedentary behaviour and health indicators later in life.  From the abstract:

Evidence for adverse health effects of excessive sedentary behaviour in children is predominantly based on cross-sectional studies, measuring TV viewing as proxy for sedentary behaviour. This systematic review and meta-analysis summarizes the evidence on the prospective relationshipbetween childhood sedentary behaviour and biomedical health indicators, overall and stratified by type of sedentary behaviour (TV viewing, computer use/games, screen time and objective sedentary time). PubMed, EMBASE, PsycINFO and Cochrane were systematically searched till January 2015. Methodological quality of all included studies was scored, and a best evidence synthesis was applied. We included 109 studies of which 19 were of high quality. We found moderate-to-strong evidence for a relationship of overall sedentary time with some anthropometrics (overweight/obesity, weight-for-height), one cardiometabolic biomarker (HDL-cholesterol) and some fitness indicators (fitness, being unfit). For other health indicators, we found no convincing evidence because of inconsistent or non-significant findings. The evidence varied by type ofsedentary behaviour. The meta-analysis indicated that each additional baseline hour of TV viewing (β = 0.01, 95%CI = [-0.002; 0.02]) or computer use (β = 0.00, 95%CI = [-0.004; 0.01]) per day was not significantly related with BMI at follow-up. We conclude that the evidence for a prospectiverelationship between childhood sedentary behaviour and biomedical health is in general unconvincing.

The full study is available via Obesity Reviews.

New paper: why are kids failing to meet sedentary behaviour guidelines?

| May 17, 2016 | 0 Comments


In May 2014, representatives from 15 countries gathered in Toronto, Canada, for the Global Summit on Physical Activity of Children. Experts reviewed available information and assigned a grade for 9 indicators in national Physical Activity Report Cards. Australia received a grade of “D minus(–)” for sedentary behaviors, with only 29% of 5- to 17-year-olds meeting screen time recommendations. A smaller group from the Australian Report Card Research Working group conducted a study to further review available evidence about sedentary behaviour in children (available here).

They asked the following 3 questions:

Question 1: What are the main sedentary behaviors of children?

Sedentary behavior can occur in 4 areas of children’s lives—education/school/child care, transport, self-care/domestic chores, and leisure/play. For school-aged children, a main “occupation” is being a student and the majority of the school day is spent sitting. Homework also contributes to additional sitting time. Transport time is usually highly sedentary with children sitting in buses, trains and cars to get to and from school and other destinations. Sedentary self-care tasks include eating and some grooming. Leisure and play sedentary behaviors include reading from a book or an electronic screen. Sedentary behaviors are often further classified as being either based around an electronic screen or not.

Question 2: What are the potential mechanisms for sedentary behaviors to impact child health and development?

There are a number of ways by which sedentary behaviors may influence child health and development, including disrupted metabolism, limited neuromuscular activity, prolonged/awkward postures or repetitive motions, socioemotional experiences, cognitive experiences, and other mechanisms such as influencing sleep quality.

Question 3: What are the effects of different types of sedentary behaviors on child health and development?

Research suggests that sedentary behaviors impact child health and development including cardiometabolic, neuromuscular, and psychosocial implications. However, most of the research is about the effects of watching TV, and there has been less of a focus on the effects of total screen time, screens other than TV, non-screen sedentary behaviours, and total sedentary time.

The available research, while incomplete, is sufficiently convincing that sedentary behaviors are important for child health and development. Nations therefore need to balance children’s healthy and unhealthy sedentary behaivours in order to improve their sedentary behaviour grade in future report cards.


Leon Straker, Erin Kaye Howie, Dylan Paul Cliff, Melanie T. Davern, Lina Engelen, Sjaan R. Gomersall, Jenny Ziviani, Natasha K. Schranz, Tim Olds, Grant Ryan Tomkinson. Australia and Other Nations Are Failing to Meet Sedentary Behaviour Guidelines for Children: Implications and a Way Forward. JPAH 13:177 – 188, 2016.


Research Fellow Position at Glasgow Caledonian University

| May 5, 2016 | 0 Comments

Glasgow Caledonian University is currently hiring a Research Fellow to work in the area of physical activity and sedentary behaviour. From the website:

The School of Health and Life Sciences is looking to appoint a fixed term Research Fellow for 36 months to the Healthy Ageing and Active Living Research Group in the Institute for Applied Health Research. The post holder will contribute to the high quality and impact of the group’s research. We seek an outstanding individual with the right combination of research, numerate and public engagement skills to be part of our vibrant team. The Research Fellow will be embedded within the research team under direction from Prof Dawn Skelton and Prof Jo Booth to specifically work on our portfolio of research and develop new projects on promoting physical activity and reducing sedentary behaviour in later life.

For more details, please visit the Glasgow Caledonian University website.

New Paper: Prevalence and Correlates of Sitting in Europeans

| March 28, 2016 | 0 Comments

From the journal PLOS ONE:

Sedentary behaviour is increasingly recognized as an important health risk, but comparable data across Europe are scarce. The objective of this study was to explore the prevalence and correlates of self-reported sitting time in adults across and within the 28 European Union Member States.

This study reports data from the Special Eurobarometer 412. In 2013, 27,919 randomly selected Europeans (approximately 1000 per Member State) were interviewed face-to-face. Sitting time on a usual day was self-reported and dichotomised into sitting less- and more than 7.5 hours per day. Uni- and multivariate odds ratios of sitting more than 7.5 hours per day were assessed by country and socio-demographic variables using binary logistic regression analyses. The analyses were stratified by country to study the socio-demographic correlates of sitting time within the different countries.

A total of 26,617 respondents were included in the analyses. Median sitting time was five hours per day. Across Europe, 18.5 percent of the respondents reported to sit more than 7.5 hours per day, with substantial variation between countries (ranging from 8.9 to 32.1 percent). In general, northern European countries reported more sitting than countries in the south of Europe. ‘Current occupation’ and ‘age when stopped education’ were found to be the strongest correlates of sitting time, both across Europe and within most Member States. Compared to manual workers, the odds ratio of sitting more than 7.5 hours per day was 5.00 for people with white collar occupations, 3.84 for students, and 3.65 for managers.

There is substantial variation in self-reported sitting time among European adults across countries as well as socio-demographic groups. While regular surveillance of (objectively measured) sedentary behaviour is needed, the results of this study provide entry points for developing targeted interventions aimed at highly sedentary populations, such as people with sedentary occupations.

The full article is available for free here.