Wouldn’t it be cool if we could distinguish sitting from lying from sleeping?March 23, 2015
Sedentary behaviour and axiety: new systematic reviewJune 22, 2015
Last week an Expert Statement commissioned by Active Working CIC and Public Health England was published in the British Journal of Sports Medicine titled “The Sedentary Office: a growing case for change towards better health and productivity” (available here).
From the Get Britain Standing website:
Based on the current evidence Active Working recommends:
- 2 hours daily of standing and light activity (light walking) during working hours, eventually progressing to a total of 4 hours for all office workers whose jobs are predominantly desk based
- Regularly breaking up seated based work with standing based work, with the use of adjustable sit-stand desks/work stations
- Avoidance of prolonged static standing, which may be as harmful as prolonged sitting
- Altering posture/light walking to alleviate possible musculoskeletal pain and fatigue as part of the adaptive process
- As well as encouraging staff to embrace other healthy behaviours, such as cutting down on drinking and smoking, eating a nutritious diet, and alleviating stress, employers should also warn their staff about the potential dangers of too much time spent sitting down either at work or at home
The full Expert Statement is available here.