Time course of perceived knee stiffness following prolonged sitting in healthy adults

A new study entitled “Time course of perceived knee stiffness following prolonged sitting in healthy adults” was recently published in JSAMS Plus. A summary and citation are included below.

Abstract

Background

Knee stiffness is a common complaint experienced during prolonged periods of sedentary behaviour, including following prolonged sitting, in both healthy and people with musculoskeletal conditions. Reduction of self-reported knee stiffness is important to patient-centred outcomes. Our aim was to obtain pilot data to determine the timeframe for knee stiffness onset in healthy populations.

Methods

Forty-two participants (20–76 years) with no diagnosed chronic musculoskeletal condition were recruited. After pilot testing, perceived knee joint stiffness and pain (Visual Analogue Scale) were measured while sitting (at 15, 30, 60, and 90 ​min) with the knee joint held at 90°. Correlations between knee stiffness after 90 ​min of sitting and baseline demographic data, and knee range of motion were analysed.

Results

Greater levels of self-reported stiffness were observed (mean ​± ​SD) after sitting still for 30 (1.8 ​± ​1.6; p ​< ​0.001), 60 (3.4 ​± ​2.4; p ​< ​0.001) and 90 ​min (4.1 ​± ​2.6; p ​< ​0.001) compared to baseline (n ​= ​31). Increase of self-reported pain occurred by 60 and 90 ​min of sitting (p ​< ​0.001). Minimal clinical important difference (MCID) (±2 ​cm) in stiffness occurred by 60 ​min of sitting (+2.6 ​cm) with pain not reaching MCID by 90 ​min. Self-reported stiffness at 90 ​min of sitting was negatively correlated with participant age (r ​= ​−0.433, p ​= ​0.004).

Conclusions

Healthy adults begin to experience knee stiffness when sitting still after 30 ​min, though this was only clinically relevant by 60 ​min. Moving the joint, even whilst still sitting, helped to alleviate joint stiffness and pain, which may assist in providing advice to all adults on sedentary behaviours.

CITATION

Kovats, A., & Thom, J. M. (2025). Time course of perceived knee stiffness following prolonged sitting in healthy adults. JSAMS Plus, 6, 100124. https://doi.org/10.1016/j.jsampl.2025.100124

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