Via the Washington Post:
Anyone who’s been paying the slightest bit of attention knows by now that the government and public health organizations want adults to get a minimum amount of exercise on a regular basis.
Generally speaking, guidelines call for 30 minutes of moderate intensity cardio (a brisk walk will do) five days a week, two or three weekly sessions of resistance training (usually weightlifting), plus stretching and balance exercises.
Seems like a second full-time job, doesn’t it? If you’re meeting those goals (I admit I’m not), congratulations. The benefits to your long-term health are indisputable.
But now comes sobering news from the American College of Sports Medicine that it might not be enough. For the first time, the world’s largest exercise and sports science organization is singling out our sedentary lifestyle as a health risk factor, regardless of whether we’re getting the proper amount of exercise….