New Study: The Interdependent Relationship Between Sedentary Behaviour and Physical ActivitySeptember 11, 2015
Revising on the run vs studying on the sofaSeptember 16, 2015
Fast Company Design has an article on a recent systematic review summarizing the available evidence on active workstations:
If it wasn’t already clear through common sense, it’s become painfully clear through science that sitting all day is terrible for your health. What’s especially alarming about this evidence is that extra physical activity doesn’t seem to offset the costs of what researchers call“prolonged sedentary time.” Just as jogging and tomato juice don’t make up for a night of smoking and drinking, a little evening exercisedoesn’t erase the physical damage done by a full work day at your desk.
In response some people have turned to active desks—be it a standing workspace or even a treadmill desk—but the research on this recent trend has been too scattered to draw clear conclusions on its benefits (and potential drawbacks). At least until now. A trio of Canada-based researchers has analyzed the strongest 23 active desk studies to draw some conclusions on how standing and treadmill desks impact both physiological health and psychological performance.
The full article is available via the Fast Company Design website.