June 25, 2018

Does listening to music or watching television while exercising impact food intake or energy expenditure after the workout?

Today’s post comes from Ms Holly Livock, a recent MSc graduate from the Children’s Hospital of Eastern Ontario Research Institute.  You can find more on Holly […]
Do you like it?0
3 Read more
June 4, 2018

To maintain a healthy body weight, you need to match food intake to energy expenditure, but you also need to be physically active and metabolically flexible!

  Sedentary behavior is a risk factor for metabolic disease. Contemporary societies have largely engineered physical activity out of daily life to the point that physical […]
Do you like it?2
1 Read more