With the constant improvement of healthcare and technology, an increasing number of people around the world are living well into retirement. Currently there are more than […]

Exercising has been proven over and over again to benefit physical and mental health. In the context of the workplace, countless researchers have seen improvements in […]

6% of the Canadian population currently attends some form of post-secondary education. This is an important portion of the adult population and the general population. However, […]

A number of studies have identified socioeconomic status (SES) as being positively related to physical activity and negatively related to sedentary behaviour levels. Though this indicator […]

Today’s post comes from Wuyou Sui – more info can be found at the end of this post. Recently, research into the topic of excessive sitting, […]

Headlines announcing new screen time limits have become the norm in this increasingly screen dependent era. The Position Statement released earlier this month by the Canadian […]

Internet gaming has become a global pastime, and one that continues to grow. Unfortunately, its popularity is quickly becoming a pathology – the gaming disorder. With […]

It is no secret that children and adolescents are spending increasing proportions of their time on smart phones, computers and television. These screen use habits are […]